Weigh In record (no journal entry) for 08 September 2020
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254.6 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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363 kcal
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Fat: 7.94g | Prot: 29.05g | Carb: 43.56g.
Lunch: Patinho Grelhado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Jiló Cozido. more...
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losing 0.1 lb a week
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