Weigh In record (no journal entry) for 08 September 2020
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164.6 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1882 kcal
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Fat: 58.50g | Prot: 58.41g | Carb: 282.95g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Daylight Donuts Plain Cake Donut. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Quaker Life Cereal - Original, Whole Milk. Snacks/Other: Cupcake. more...
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gaining 1.4 lb a week
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