Weigh In record (no journal entry) for 08 September 2020
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1509 kcal
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Fat: 114.60g | Prot: 76.14g | Carb: 45.77g.
Breakfast: Tirolez Creme de Ricota Cremoso, Frutos da Terra Gergelim Preto, Lemon Juice, Frimesa Banha de Porco, Piracanjuba Creme de Leite 17% de Gordura, Coffee, Hortifruti Abacate, Qualitá Ovo tipo Extra Branco . Lunch: Pronto Light Cenoura, Sadia Banha de Porco, Swift Coxão Duro , Hortifruti Repolho Branco Cru, Grano Frozen Couve-Flor, Friboi Cupim Maturatta. Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Abacate. more...
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gaining 4.6 lb a week
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