Weigh In record (no journal entry) for 08 September 2020
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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362 kcal
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Fat: 11.12g | Prot: 19.96g | Carb: 46.39g.
Breakfast: 荷包蛋, 咖啡, Costco 有機花椰菜, 蘋果（去皮）, Costco 半熟迷你麵包. more...
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losing 4.6 lb a week
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