Weigh In record (no journal entry) for 07 September 2020
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164.4 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1490 kcal
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Fat: 71.77g | Prot: 43.84g | Carb: 172.35g.
Breakfast: Daylight Donuts Plain Cake Donut, Dannon Light & Fit Yogurt - Vanilla. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Terra Exotic Original Vegetable Chips, Firehouse Subs NY Steamer Wheat (Medium). Snacks/Other: Cupcake. more...
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losing 1.4 lb a week
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