Weigh In record (no journal entry) for 07 September 2020
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229.7 lb
Lost so far: 16.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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783 kcal
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Fat: 25.86g | Prot: 47.96g | Carb: 88.68g.
Breakfast: Melitta Café sem Açúcar . Lunch: Contra-filé, Arroz Branco (Cozido), Batata Doce Cozida, Campo Belo Azeitona Preta, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Batata Doce Cozida, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete. Snacks/Other: Banana Prata, Mexerica. more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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