Weigh In record (no journal entry) for 07 September 2020
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1423 kcal
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Fat: 84.84g | Prot: 108.76g | Carb: 49.01g.
Breakfast: Hortifruti Abacate, Gomes da Costa Sardinha com Óleo, Frutos da Terra Gergelim Preto, Lettuce, Pão de farinha de banana, Coffee, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Kiwi Fruit, Sadia Banha de Porco, Sadia Calabresa, LAR Ovo, Hortifruti Músculo Bovino, Swift Coxão Duro , Hortifruti Repolho Branco Cru, Watercress, Grano Frozen Couve-Flor. Dinner: Brasil Frutt Castanha do Pará Natural, Itambé Creme de Leite, Nutrigold Pasta de Amendoim, Bolo de microondas cetogênico. more...
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losing 3.1 lb a week
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