Weigh In record (no journal entry) for 07 September 2020
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1594 kcal
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Fat: 65.99g | Prot: 72.33g | Carb: 184.46g.
Breakfast: Haferflocken, Milfina Milch 1,5% Fett, Feigen, Pfirsiche, Chia-Samen, Söbbeke Bio Joghurt Mild 3,8%, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Rotkohl, Pizza mit Gemüse. Dinner: Gemüsesuppe, Myprotein Eiweißshake, Käse, Sondey Vollkorn Butterkeks, Weizenbrötchen, Honig, Butter. Snacks/Other: REWE Reiswaffel, Mister Choc Toffee&Nuts, Streuselkuchen, Cappuccino. more...
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2910 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 7 hours and 17 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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