Weigh In record (no journal entry) for 07 September 2020
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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962 kcal
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Fat: 41.13g | Prot: 78.87g | Carb: 68.00g.
Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. Dinner: 全聯 豌豆嬰, 牛頭牌 泰式甜辣醬, 毛豆, costco 迷迭香烤雞腿, 無糖花生粉, 飯友 鮮切辣椒, 大漢 超嫩豆腐, 小白菜, 番茄, 耆盛 海帶芽, 雞蛋, 木耳, 誠富 泡菜, 安佳 較低脂乳酪. more...
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2258 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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