josephc0917's Journal, 06 September 2020

體重90
體脂31.5
基代1655
內臟脂肪15
肌肉58.5
骨質3.2
晚上八個水餃吃少了😅

198.4 lb Lost so far: 0 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

---

1769 kcal

Fat: 58.63g | Prot: 79.73g | Carb: 209.08g.   Breakfast: 珍珠奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 百事 (Pepsi) 可樂, 7-11 洋芋沙拉佐生菜 (160克), 總匯三明治. Dinner: 香檳酒, 油炸牙鱈魚柳（有麵粉或麵包糠）, 生蠔. more...

3544 kcal

Activities & Exercise: Apple Health - 24 hours. more...