axpedrosa's Journal, 05 September 2020

228.0 lb Lost so far: 18.3 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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998 kcal

Fat: 19.76g | Prot: 36.96g | Carb: 124.49g.   Breakfast: Mexerica. Lunch: Contra-filé, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Brahma Cerveja. Snacks/Other: Pêra Portuguesa, Queijo Branco, Mexerica. more...

2769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...