axpedrosa's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

228.4 lb Lost so far: 17.9 lb. Still to go: 60.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

975 kcal

Fat: 43.53g | Prot: 39.97g | Carb: 107.47g. Breakfast: Queijo Branco, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Macarronese. Dinner: Macarronese. Snacks/Other: Laranjas. more...

2774 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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👏🏻👏🏻

04 Sep 20 by member: Vidinha1


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axpedrosa's Journal, 04 September 2020

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