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wünsche ein schönes Wochenende 🙂
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255.3 lb
Lost so far: 79.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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601 kcal
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Fat: 21.60g | Prot: 71.72g | Carb: 29.03g.
Breakfast: K-Classic Kochhinterschinken, Aldi Eiweißbrot (35g), Aldi Deutsches Corned Beef. Lunch: Bulk Powders Pure Whey Isolate 90, Ehrmann High Protein Skyr Erdbeere. Dinner: Tomatenmark, Meerrettich, Ei, Backpulver, K-Classic Hirtenkäse aus Kuhmilch , Gemischter Salat, K-Classic Kochhinterschinken, Gouda oder Edamer, Arla Skyr. more...
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losing 4.6 lb a week
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 Comments
Das wünsche ich dir auch mit viel 🌞🌤️
04 Sep 20 by member: Franzi 55
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04 Sep 20 by member: Lotti73
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