體重90.7 體脂32 基代1665 內臟脂肪15 肌肉58.5 骨質3.2😭😭😭
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200.0 lb
Lost so far: 0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2130 kcal
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Fat: 84.42g | Prot: 114.21g | Carb: 236.93g.
Breakfast: 義美 無糖豆漿, 不二家 蛋黃酥. Lunch: 肯德基 (KFC) 咔啦脆雞, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 拿鐵咖啡, Nisoro 南洋清燉牛肉河粉. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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gaining 1.5 lb a week
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