Weigh In record (no journal entry) for 03 September 2020
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100.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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758 kcal
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Fat: 28.03g | Prot: 41.61g | Carb: 85.73g.
Breakfast: Villaggio White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Coffee with Milk and Sugar, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Starbucks Strawberry Acai Refresher. more...
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gaining 3.5 lb a week
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