Weigh In record (no journal entry) for 03 September 2020
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1878 kcal
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Fat: 69.92g | Prot: 132.73g | Carb: 178.67g.
Breakfast: Mamão Formosa, Banana Prata, Danubio Requeijão Zero, Bom Destino Mussarela de Búfala, Manteiga, Perdigão Peito de Peru Defumado, Pão Francês. Lunch: Ovo, Banana-da-Terra Frita, Peixe Empanado Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Banana. more...
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losing 1.9 lb a week
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