Weigh In record (no journal entry) for 03 September 2020
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1223 kcal
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Fat: 27.64g | Prot: 58.89g | Carb: 187.72g.
Breakfast: Batavo Iogurte Morango, Leite Integral, Kobber Granola de Cereais. Lunch: Subway Molho Barbecue, Subway Maionese, Subway Queijo Cheddar ou Suíço, Subway Cebola, Subway Tomate, Subway Alface, Subway Frango Teriyaki. Dinner: Banana Prata, Wickbold Pão Integral Light, Ovo. Snacks/Other: Maçã, Marilan Pit Stop Presunto, Leite (Leite Integral), Banana Prata. more...
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1661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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