Weigh In record (no journal entry) for 02 September 2020
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217.2 lb
Lost so far: 78.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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521 kcal
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Fat: 26.14g | Prot: 55.14g | Carb: 17.82g.
Lunch: Chuchu Cozido, Cenouras, Tomates, Filé de Frango Grelhado, Beterrabas. Dinner: Sadia Salame tipo Italiano. more...
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gaining 5.4 lb a week
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Izakura's weight history
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