Weigh In record (no journal entry) for 02 September 2020
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1298 kcal
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Fat: 49.37g | Prot: 63.14g | Carb: 151.24g.
Breakfast: Café, Açúcar. Lunch: Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Alface de Folha Verde, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Melaços, Queijo Coalho. more...
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losing 11.8 lb a week
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