Weigh In record (no journal entry) for 02 September 2020
|
228.4 lb
Lost so far: 17.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
1208 kcal
|
Fat: 58.23g | Prot: 57.61g | Carb: 106.07g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar , Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral. Lunch: Suco de Laranja Natural, Brócolis, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Bauducco Torrada Light (10g), Banana Prata. more...
|
|
2774 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|