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Consequences of weighing myself every day: I see every plateau.
Anyways, I trust this is just temporary :)
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2020:
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1690 kcal
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Fat: 63.88g | Prot: 85.47g | Carb: 187.96g.
Breakfast: Tesco Reduced Fat Houmous Mediterranean Selection 210gr, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Benecol Peach & Apricot Yogurt Drink. Lunch: Tesco Plant Chef Mushroom Cottage Pie. Dinner: Quorn Chicken Style Pieces, Egg White , Lettuce, Tesco Ricotta, Potato, Tomatoes, Asparagus, Carrots, Mushrooms, Spinach, Olive Oil. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Tesco Whole Milk, Bananas , Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, Torras No Added Sugar White Chocolate, Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
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steady weight
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