Weigh In record (no journal entry) for 01 September 2020
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1136 kcal
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Fat: 44.97g | Prot: 52.73g | Carb: 133.60g.
Lunch: Café com Açúcar, Bimbo Rap10 Integral, Ovo Mexido. Dinner: Tangerinas, Regina Requeijão Cremoso Sabor Gruyère, Fazenda Bela Vista Ricota Fresca, DIA Pão de Forma 12 Grãos, Café com Açúcar. Snacks/Other: Ipanema Ricota Fresca , Pullman Pão de Forma Integral 12 Grãos Zero, Café com Açúcar, Regina Requeijão Cremoso Sabor Gruyère, Tangerinas. more...
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gaining 0.4 lb a week
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