Weigh In record (no journal entry) for 01 September 2020
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187.2 lb
Lost so far: 18.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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726 kcal
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Fat: 23.50g | Prot: 105.09g | Carb: 17.24g.
Breakfast: Café. Lunch: Aquarius Aquarius Fresh, Brócolis, Peito de Frango, Abobrinha, Couve Refogada. Dinner: Pão Branco Torrado, Carne de Frango Light, Linea Chocolate Branco Cookies'n Cream (30g). Snacks/Other: Mendez Molho de Alho Cremoso com Ervas, Tomates Cereja, Sadia Peito de Peru Defumado (40g), Ovo Frito. more...
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losing 6.2 lb a week
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