Weigh In record (no journal entry) for 01 August 2013
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167.1 lb
Lost so far: 26.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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854 kcal
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Fat: 40.23g | Prot: 25.41g | Carb: 103.00g.
Breakfast: Kaffee, Streuselkuchen. Lunch: Vollkornbrötchen, Friki Truthahn Paprika Lyoner, Lätta Halbfettmargarine, Aldi Belgischer Großlochkäse. more...
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gaining 0.8 lb a week
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