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Kann mir mal jemand erzählen bei welchem Gewicht sich der Balken in welche Farbe ändert?
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1757 kcal
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Fat: 77.28g | Prot: 102.71g | Carb: 126.76g.
Breakfast: Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Iglo Rahm-Spinat, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: DM Sportness Eiweiß 90 Shake Schoko, Zirkulin Flohsamenschalen, Milsani Haltbare Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Remoulade, Hartgekochtes Ei, Karlsberg Urpils, Aldi Junger Gouda. more...
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2277 kcal
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Activities & Exercise:
Ketlebell Training - 20 minutes, hula hoop - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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