Weigh In record (no journal entry) for 01 September 2020
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1357 kcal
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Fat: 54.22g | Prot: 157.71g | Carb: 57.25g.
Breakfast: Real Quality Milch 0,3%, Kaffee. Lunch: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Berida Norwegischer Räucherlachs , Ei, Fol Epi Legere, Alnatura Kokosöl Nativ, Kirschtomaten. Dinner: Wohltuer Maca Pulver, Rolffes Delikatess Rohschinken, Netto Lachsschinken, More Nutrition Chunky Flavour Puddingcreme, Ehrmann Magerquark, Brau Campus Bleifrei Naturtrüb Alkoholfrei. more...
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2101 kcal
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Activities & Exercise:
Watching TV/Computer - 48 minutes, Resting - 12 hours and 25 minutes, Standing - 2 hours and 13 minutes, Sleeping - 8 hours, Housework - 20 minutes, Sitting - 14 minutes. more...
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losing 0.9 lb a week
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m6646734-37's weight history
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