Weigh In record (no journal entry) for 01 September 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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396 kcal
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Fat: 12.18g | Prot: 12.50g | Carb: 63.50g.
Dinner: 掬水軒 高纖蘇打, 蘋果, 栗香地瓜 冰, 秋葵50g, 煎雞蛋, 雜糧麵包. more...
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losing 9.3 lb a week
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