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martaalmeida1
Journal
31 Aug 20
martaalmeida1's Journal, 31 August 2020
martaalmeida1's Profile
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Olá:
Vim aqui registar o meu peso, e lembrar que quem ainda não entrou e queira entrar para o meu grupo no Facebook, aqui vai mais uma vez o link:
https://www.facebook.com/groups/318250622854149
E a minha receita de Beringela está lá... 🙂
125.0 lb
Lost so far:
47.0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2020:
308 kcal
Fat: 11.33g | Prot: 24.00g | Carb: 34.44g.
Breakfast:
Ananás, Morangos, Iogurte Natural.
Lunch:
Pingo Doce Salsichas tipo Frankfurt, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro).
more...
2215 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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