beatriz.field's Journal, 31 August 2020

143.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 100.98g | Prot: 89.49g | Carb: 76.43g.   Breakfast: Grape Tomatoes, Fresh Lemon Juice, Pilão Café, Nestlé Creme de Leite, Hortifruti Abacate, Qualitá Ovo tipo Extra Branco , Chicken Stock. Lunch: Olive Oil , Onions , Caldo De Mocotó, Kiwi Fruit, Frimesa Banha de Porco, Perdigão Filezinho de Frango (Sassami), Jandira Castanha do Pará, Spoleto Berinjela Cozida, Pronto Light Cenoura, LAR Brócolis, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Brasil Frutt Castanha do Pará Natural, Coconut , Hortifruti Abacate, Bela Ischia Morango Congelado , Mãe Terra Chia Semente, Nestlé Iogurte Natural Integral. more...

1942 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...