Weigh In record (no journal entry) for 31 August 2020
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120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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515 kcal
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Fat: 24.87g | Prot: 27.50g | Carb: 50.07g.
Dinner: 炒莧菜, 水煮蛋, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 小黃瓜, 掬水軒 高纖蘇打, 蘋果. more...
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gaining 6.2 lb a week
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