Weigh In record (no journal entry) for 30 August 2020
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157.4 lb
Lost so far: 74.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2508 kcal
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Fat: 194.78g | Prot: 84.91g | Carb: 53.54g.
Breakfast: Café, Cacau em Pó, Pura Vida Leite de Coco em Pó. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Pancetta, Limão. Dinner: Abobrinha, Limão, Pura Vida Leite de Coco em Pó, Salame, Ovo. more...
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gaining 0.1 lb a week
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