Weigh In record (no journal entry) for 30 August 2020
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1146 kcal
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Fat: 23.81g | Prot: 37.44g | Carb: 205.90g.
Breakfast: Martigran Granola com Castanhas, Paulista Iogurte de Frutas, Hortifruti Água de Coco, Suco de Cajá, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido, Limiar Pão Australiano. more...
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losing 0.4 lb a week
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