Weigh In record (no journal entry) for 30 August 2020
|
128.7 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
165 kcal
|
Fat: 4.28g | Prot: 5.00g | Carb: 28.20g.
Lunch: Pink Farinha Panko, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylaca's weight history
|