Weigh In record (no journal entry) for 30 August 2020
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1303 kcal
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Fat: 80.46g | Prot: 49.51g | Carb: 102.42g.
Breakfast: Turma da Mônica Maçã, Café Brasileiro Café, Fresh Lemon Juice, Hortifruti Abacate, Omelete cremoso. Lunch: Pronto Light Cenoura, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Galo Azeite de Oliva Extra Virgem, Liv Up Brócolis no Vapor, Cooked Spinach (from Fresh), Portuguese Calf Foot Soup. more...
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1735 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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