Weigh In record (no journal entry) for 30 August 2020
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229.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2523 kcal
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Fat: 47.54g | Prot: 266.95g | Carb: 240.55g.
Breakfast: Alnatura Baked Beans, Leichter Genuss Camembert, Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Aldi Bio Reiswaffeln ohne Salz, Lima Lima Protein Chickpeas mit Kichererbsen, Rhapsody Rhapsody Gianduja Creme, Ei, Eiklar, Meggle Körniger Frischkäse Light, Bönsel Kochkäse 10%. Lunch: ESN Cluster Dextrin, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Kölln Schmelzflocken, Supplement Union WPG 85, Big Zone Bulletproof EAA. Dinner: Alesto Kalifornische Walnusskerne, Naturgut Bio Dattelsirup, Andechser Natur Bio-Joghurt Griechischer Art Natur, Aldi Champignons, Edeka Tatar, Chinakohl (Bok-Choy, Pak-Choi), Pellkartoffeln. Snacks/Other: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Govinda Acai Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.3 lb a week
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