Weigh In record (no journal entry) for 29 August 2020
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203.5 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2232 kcal
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Fat: 76.53g | Prot: 109.44g | Carb: 295.74g.
Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Mimosa, Fruit Salad, Coffee with Cream and Sugar, Coffee Cake. Lunch: Cauliflower Rice, Sour Cream, Turkey Meatballs, Garbanzo Beans, Zucchini Fritter. Dinner: Tomatoes, El Mexicano Frijoles Pintos Pinto Beans, Beef Steak, Mexican Rice, Archer Farms Grilled Pepper Blend. Snacks/Other: Brazi Bites Brazilian Cheese Bread . more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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