Weigh In record (no journal entry) for 29 August 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1610 kcal
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Fat: 82.00g | Prot: 83.14g | Carb: 138.82g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Dannon Light & Fit Yogurt - Vanilla. Lunch: Aunt Jemima Pancake on The Go. Dinner: Watermelon, Green Peppers, Kraft Shredded Sharp Cheddar Cheese, Salsa, Kroger 50/50 Blend Baby Spinach & Spring Mix, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Carrot Cake with Icing. more...
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losing 1.4 lb a week
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