Weigh In record (no journal entry) for 29 August 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1442 kcal
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Fat: 87.11g | Prot: 122.53g | Carb: 33.98g.
Breakfast: Pronto Light Frango Desfiado, Copra Óleo de Côco, Hortifruti Abacate, Qualitá Ovo tipo Extra Branco, Café Brasileiro Café, Lemon Juice . Lunch: Cooked Eggplant, Liv Up Couve Refogada, Red Onions, Sadia Banha de Porco, La Vita Rúcula, Green Leaf Lettuce, Perdigão Filezinho de Frango (Sassami). Dinner: Mãe Terra Cacau em Pó, Copra Óleo de Côco, Nestlé Creme de Leite, Bolo de microondas cetogênico. more...
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2137 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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