Weigh In record (no journal entry) for 29 August 2020
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107.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1202 kcal
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Fat: 50.10g | Prot: 54.32g | Carb: 134.72g.
Breakfast: Marilan Magic Toast Integral, Carrefour Água de Coco. Lunch: Gendai Poke Ceviche Misto (Salada), Pic-Me Chips de Batata Doce, Pif Paf Coxinha da Asa Temperada. Dinner: Madero Cheeseburger Madero Fit, Quinoa Cozida, Couve-Flor, Patinho. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês sem Miolo. more...
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losing 0.4 lb a week
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