Weigh In record (no journal entry) for 29 August 2020
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1135 kcal
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Fat: 62.99g | Prot: 65.96g | Carb: 83.06g.
Breakfast: Курица Вареная, Konkes Суп Сырный. Lunch: Арбуз, Огурец (с Кожурой), Курица Вареная, Konkes Суп Сырный. Dinner: Тёма Био Творог с Клубникой и Бананом. Snacks/Other: Яблоко. more...
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gaining 0.5 lb a week
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