anishe's Journal, 29 August 2020

184.1 lb Lost so far: 13.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 54.16g | Prot: 36.13g | Carb: 205.85g.   Breakfast: Nutella Nutella,  Weizenbrötchen, Milfina Milch 1,5% Fett, Gut & Günstig Quark 40%,  Marmelade. Lunch:  Zwiebeln,  Äpfel,  Rote Beete,  Speiseeis,  Olivenöl,  Ofenkartoffel (Schale gegessen). Dinner:  Käse,  Pfirsiche,  Weintrauben,  Feigen,  Butter, Kaiser Rosinenbrot. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Caro Original,  Weintrauben. more...

2472 kcal

Activities & Exercise: Cooking - 1 hour and 37 minutes, Housework - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...