Weigh In record (no journal entry) for 29 August 2020
|
165.8 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1338 kcal
|
Fat: 48.85g | Prot: 149.79g | Carb: 65.71g.
Breakfast: Wander Caotina, Ja! Leicht Milch. Lunch: Boulette, Aldi Brötchen, Wilhelm Brandenburg Schweinebraten Sesam & Paprika. Dinner: Calamari Gegrillt, Lachsfilet, Garnelen, Gebackener oder Gebratener Fisch, Gegrillter Fisch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cara-Yasmin's weight history
|