Weigh In record (no journal entry) for 29 August 2020
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1230 kcal
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Fat: 28.79g | Prot: 51.60g | Carb: 172.28g.
Breakfast: Arroz de Caril. Lunch: Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vinho Merlot, Sadia Blanquet de Peru, Ovo Frito, Grãolev Pão de Forma com 7 Grãos e Chia Fit. more...
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gaining 0.5 lb a week
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