Weigh In record (no journal entry) for 29 August 2020
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118.4 lb
Lost so far: 23.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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609 kcal
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Fat: 19.93g | Prot: 30.24g | Carb: 80.25g.
Breakfast: 椰菜仔（冷凍）, 法國麵包, 安佳 起司片 (21克), 荷包蛋, 咖啡, 蘋果（去皮）, 秋葵50g. more...
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gaining 4.6 lb a week
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cat16885's weight history
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