Weigh In record (no journal entry) for 28 August 2020
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284.4 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1787 kcal
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Fat: 73.11g | Prot: 108.23g | Carb: 179.36g.
Breakfast: Ovo Mexido, Sadia Blanquet de Peru (20g), Piracanjuba Manteiga com Sal, Italac Leite Semidesnatado, Nutrella Pão Integral 7 Grãos, Mamão Formosa. Lunch: Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frutã Polpa de Abacaxi, Quiabo, Beterraba Cozida, Queijo Mozzarella, VPJ Hambúrguer de Carne Bovina, Pão Integral. Snacks/Other: Banana Nanica. more...
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losing 5.4 lb a week
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