Weigh In record (no journal entry) for 28 August 2020
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167.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1574 kcal
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Fat: 56.00g | Prot: 113.45g | Carb: 167.15g.
Breakfast: Pillsbury Toaster Strudel - Strawberry, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Santa Fe Style Salad. Dinner: Sweet Potato, Black Beans (Canned), Corn, Great Value Shredded Mild Cheddar Cheese, Dixie Carb Counters Breading and Batter Mix, Skinless Chicken Breast. Snacks/Other: Taos Mountain Maple Praline Energy Bar. more...
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gaining 4.2 lb a week
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