Still going strong.. Need to stay positive.
|
231.7 lb
Lost so far: 21.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1346 kcal
|
Fat: 59.15g | Prot: 77.39g | Carb: 124.14g.
Breakfast: Woolworths Mild Chakalaka, Cheddar Cheese , Tomatoes, Fried Egg with Fat, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Parmalat Steri Stumpie Lite, Honey , Yum Yum Smooth Peanut Butter, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Nando's Garlic Peri-Peri Sauce, Tomatoes, Soft White Roll, Stewed Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee with Milk, Red Delicious Apples. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|