Weigh In record (no journal entry) for 27 August 2020
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212.5 lb
Lost so far: 82.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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956 kcal
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Fat: 29.34g | Prot: 65.06g | Carb: 101.54g.
Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costeleta de Porco no Forno ou Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costeleta de Porco no Forno ou Grelhada. more...
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losing 12.9 lb a week
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