|
顶住
|
106.9 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
927 kcal
|
Fat: 38.83g | Prot: 50.67g | Carb: 94.89g.
Breakfast: 沙琪玛, 酸奶, 煮鸡蛋. Lunch: 酸奶, 蔬菜, 米饭, 蜜汁叉烧, 鸭肉. Dinner: 沈师傅 鸡蛋干, 清炒刀豆, 米饭, 猪肉, 猪肉香肠（烟熏）. Snacks/Other: 巧克力. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleva_gu's weight history
|