Weigh In record (no journal entry) for 27 August 2020
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1584 kcal
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Fat: 72.32g | Prot: 70.31g | Carb: 141.30g.
Breakfast: Chimarrão, Café. Lunch: Antepasto de Berinjela, Omelete ou Ovos Mexidos com Vegetais. Dinner: Caldo de Mocotó, Mocotó. Snacks/Other: Uísque, Marilan Bolacha Maizena, Garoto Chocolate Meio Amargo , Banana Nanica, Roots To Go Popps Chips de Pipoca Natural. more...
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losing 0.3 lb a week
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